Ayurveda against stress

Ayurvedic doctor Dr. Sachin Sarpotbar of Ayurveda Resort Port Salvi gives you 7 valuable Ayurvedic tips to reduce stress. Dr. Sachin has accompanied many patients with stress symptoms during many years of his practice. He has deep experience in prophylaxis and stress reduction. Dr. Sachin will show you how to achieve better sleep with a simple Ayurvedic application. You will learn how you can significantly reduce your stress level through closeness to nature, correct eating habits and close social contacts. Dr. Sachin explains why yoga and meditation are excellent for reducing stress. The main recommendation is to do once an Ayurvedic cure, in which all anti-stress measures are interwoven. This leads to a significant increase in energy level and a lasting inner peace and satisfaction.