Healthy and permanent weight loss

Ayurvedic doctor Dr. Shrish Deshpande of Ayurveda Resort Port Salvi gives advice for healthy and lasting weight loss. With a healthy lifestyle you strengthen your Agni, your personal digestive fire. Agni is strengthened by doing hot water and ginger cures. Ayurvedic spices help to reduce weight. A 5 hour break between meals and eating after the solar cycle strengthens the Agni. Avoiding problem foods, chewing well and exercising regularly are other Ayurvedic tips to achieve the ideal weight.